Small Group Personal Training

Every session is coach-led, with every movement demonstrated and closely monitored by our experienced coaches.

Our aim is simple - to help you become stronger, build your knowledge and gain confidence in the gym.

Follow our tailored training programme designed to help you build strength, improve your mobility and learn how to lift properly and safely.

With over 9 years of coaching experience, we know what works and how to help you work towards your goals.

Our Small Group Personal Training sessions are 1 hour long and full-body, giving you a structured and effective workout every time.

Our sessions are capped at 6 people, allowing us to have clear focus on each client.

Build Your Engine

Alongside our Small Group Personal Training sessions, you can take part in our Engine sessions to build your cardiovascular fitness and endurance using our specialist ergs.

We'll work alongside you to help you build your engine, improve your fitness and become more capable both inside and outside the gym.

Training That Fits Around You

Whether you prefer to train before work, during the day or after work, we've got sessions available to fit around your schedule.

Our sessions run from 6:30/7am, through mid-morning and lunchtime, with evening sessions available from 5pm–8pm.

Join the Winter Fitness Community

Train alongside a supportive community, work towards your goals and become stronger, fitter and more confident every week.

Join us on a Wednesday evening @7:30pm. Open to members and non members. A mix of cardio and resistance work. No monthly commitment click the links below to book on.

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